reasons vulnerable toxic people

Not everyone who treats us badly or has hurt us at one time or the other can be described as toxic. For someone, or a relationship, to be described as toxic, it must be that the intention of our offender is to deliberately hurt us, time and again.

If a friend, colleague, or even family member cannot relate with us without being oppressive, malicious, selfish, exploitative, or be comfortable when they see us thriving, then, they are toxic.

We all make mistakes, misbehave, or cause people the odd pain; after all, we are only human. It’s why we shouldn’t judge people by their actions but by their intentions. When people love us or, at least, respect us, the pains they cause us will be very few and far between.

However, when someone is toxic, their intention is always to hurt us, and that results in repeated abuse. They take advantage of our emotional weakness, soft spot for them, or biological ties to exploit us emotionally, mentally, and physically.

In this scenario, it becomes clear that we, not them, hold the key to our happiness, progress, and freedom.

No one can make you feel inferior without your consent
Eleanor Roosevelt

The reasons we are vulnerable to repeated abuse and pain from these toxic people, and how to deal with it, is what I have written in this article.

Reasons you are vulnerable to toxic people
Handling abusive relationships: Why you're vulnerable to toxic peopleEmotional Predictability

Abusive people are in relationships with us for one person only… themselves. Therefore, while we go about relating with them innocently, they are always scheming, looking out for our emotional weaknesses and preying on them.

Once they learn to predict, correctly, how we will react emotionally to different situations, they will know what to do or say to control, or regain control of, our minds.

For instance, when a toxic person realizes that you’re finally ready to break free from their spell, they can resort to “playing the victim” – crying profusely about your leaving them if they know that seeing them cry is your weakest point.

They could also go as far as harming themselves – for example, mild poisoning – if they know you will never leave them in their “vulnerable state”.

Lack of self-love or self-respect

If you find yourself continually enduring a toxic relationship because of how much you love someone and not because they treat you good and deserve you, then, the diagnosis is not simply a case of emotional weakness but a lack of love and respect for yourself – period.

Respect yourself enough to
walk away from anything that no longer serves you, grows you, or makes you happy Robert Tew

Lack of self-esteem

The difference between a lack of self-respect and a lack of self-esteem is that people with a healthy dose of self-esteem, who value themselves, will not even allow anyone denigrate them in the first instance, never mind let things degenerate to the level of repeated abuse.

With good self-esteem, you approach any potential relationship guided by your values and principles and not just with your heart. You have a good idea of who or what is good enough for you and you are not afraid to demand it or, otherwise, walk away.

Toxic people are cowards; they are usually not attracted to people who have a high sense of self.


Fear is one very powerful emotion. Once it enters any equation, it causes us to act irrationally – or not to act at all.

As I said earlier, bullies, oppressors, or toxic people in general, are cowards. As long as they sense that you are scared of leaving them or scared of the consequences of standing up to them, they will continue to bully you.

The fear of loneliness or being single is responsible for a huge number of cases of people, especially ladies, who endure repeated abuse in relationships.

My personal philosophy about this is: It’s the parasite that should be scared of losing its relationship with its host and not the other way round.

If a toxic sibling acts as if they are not scared of injuring their relationship with you, why should you? You have nothing to lose from walking away from any bad person or situation.

If you stand up to a bully, or start defining or severing your relationship with them, they will either change for good or lose you; and that’s a win-win for you.


Excitability is one of the other good reasons that makes a person vulnerable to toxic people. Merriam-Webster describes excitability as “capable of being readily roused into action or a state of excitement or irritability.”

When we are too excitable, we become vulnerable to abusers; because in our excited state, we are more likely to go against our resolves, make promises we don’t want to keep, or say things that will come back to haunt us.

For example, if you have a toxic younger sibling, who expects you to meet his every want (not even need), even if it means you are never able to put away some savings, it’s always a good idea to keep your emotions in check, or keep your mouth shut, when you receive a piece of good news e.g salary increase.

reasons vulnerable toxic people

You live in Denial

Living in denial is not wanting to acknowledge that you are being continually short-changed in a relationship.

The first step towards turning a bad situation around is first accepting that it is bad. In the case of a relationship, that is, accepting you’re better off without someone. Once you are able to do that, the prospects of starting afresh without them starts becoming desirable.

If, however, you are living in denial, you instead start to make excuses for why they treat you shabbily.

You could even go as far as blaming yourself for your abuser’s actions – that they are not the one’s who are over-demanding; rather, you’re are the one who is simply not living up to expectations.

Times of India puts it succinctly:

Denial helps you push away, block or modify reality in a way that is acceptable

In this realm, you’re not even listening to other people who can judge the situation well, even from a distance, and are telling you the truth.

Until you start accepting the truth, no one, not even yourself, can help you.

You don’t know how to say no

Until we learn to say no, without needing to justify it or having to pacify people, we will continue to be used and abused.

We say no because it is necessary and not because it is easy.

Masochism has set in

The abstract of a journal in describes a situation where we can become emotionally attached to our abusers, to the extent that we start confusing pain for love…

Adults, as well as children, may develop strong emotional ties with people who intermittently harass, beat, and threaten them. The persistence of these attachment bonds leads to confusion of pain and love. Assaults lead to hyperarousal states for which the memory can be state-dependent or dissociated, and this memory only returns fully during renewed terror

Lack of a support system

If everything else fails you, this shouldn’t.

There you are – reasons why you may be vulnerable to toxic people.
Are there any others you know of or can think of? Please share your thoughts in the Comments below.



  1. What a great post. Already a couple of years ago, I decided to actively stay away from toxic relationships – in every field of my life. It’s not always easy and not everyone accepts it right away, but I have to be true to myself in the first place!

  2. I loved reading through this and i honestly learned a lot. I’m trying to be extra sensitive to sense when I’m with toxic people and well, I’m never bothered by them cause i think I just have too high of a self esteem. Nothing can really get in your way if you’re determined to fight for what you deserve.

  3. I am too trusting, always looking for the good in people. In the past year, however, I have managed to break away from most of the toxic people in my life. The hardest ones are family though.

    • You’re so right, Emily, family is always tricky. If it’s someone you can’t cut off completely, then, you just set strict boundaries – define the relationship.

  4. This post is blunt and honest…I am guilty of most of these points and I am trying to disconnect with toxic people in my life. Sometimes it’s hard to let go people but then for your own self- love and self-respect,we must do it.

  5. Fear and lack of self love are the traits that some of my friends have hence, they are prone and target of toxic relationship And I am this kind of friend, who never gives up on giving them advice (if they ask for it) and pulling them up, coz they deserve it.

  6. I attracted a lot of toxicity because I was lonely and took what I was given, but like you said, once I started to respect my own time and love myself and realise I’m not looking after myself and I was scared of being on my own, the toxic people dropped like flies. I am at my happiest at the moment, and recently married my soul mate 3 weeks ago! The negative people of my life seem to have melted away!

  7. It all comes down to the fact of no self love

    Once you don’t love yourself you can’t attract people who will love you, hence the reason why you are attracting toxic people


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